Wellness Programs
Movement and therapeutic programming for all ages — brought directly to your community by distinguished professionals.
You don't need experience to start.
Our programs welcome beginners and experienced participants alike. Every session is a safe, affirming space to grow at your own pace.
Healing Through Movement & Dialogue
Our Wellness pillar encompasses two core tracks: Movement Instruction and Therapeutic Discourse. Each program is designed to meet participants where they are — physically, emotionally, and spiritually. Sessions are offered for a suggested donation of $20.
Movement Instruction
Embodied practices that build strength, awareness, and community.
Meditation breathwork-based movement
Discipline, self-defense, and conditioning
Fluidity™
Ages 18+A meditation breathwork-based movement modality rooted in positive psychology. Fluidity™ integrates mindful breathing, intentional movement, and reflective practice to cultivate inner balance and physical vitality.
Certification Intensive: $1,000 (5-day, held each January)
- Meditation and breathwork foundation
- Rooted in positive psychology
- Certification available through 5-day intensive
- Intensive held in January (Week 2 or 3)
- Suitable for all fitness levels
Martial Arts
All agesTraditional martial arts instruction emphasizing discipline, respect, self-defense, and physical conditioning. Classes are structured to welcome beginners while challenging experienced practitioners.
- Discipline and respect as core values
- Self-defense fundamentals
- Physical conditioning and coordination
- Welcoming to all experience levels
- Intergenerational classes available
Therapeutic Discourse
Safe, affirming spaces for growth, expression, and community connection.
AMMAE's Corner™
Therapeutic Discourse Programs
AMMAE's Corner™
Ages 2–10A comprehensive early childhood program integrating Social Emotional Learning, Art, Music, Movement, and American Sign Language. AMMAE's Corner™ helps young children identify, understand, and regulate their emotions in a nurturing environment.
- Social Emotional Learning (SEL) framework
- Art, Music, and Movement integration
- American Sign Language (ASL) introduction
- Emotion identification and regulation
- Nurturing, play-based environment
We Can't Rest™
Ages 11–17A Protest Art Movement program for youth. Participants engage in rehearsal, performance, and showcase — channeling their voices and experiences into powerful artistic expression that speaks to their communities.
- Youth voice and advocacy through art
- Rehearsal and performance structure
- Community showcase events
- Protest art as healing and empowerment
- Peer collaboration and mentorship
Assembly 19™
Ages 17–19A writing and photography program that explores themes of family and community. The program culminates in an art exhibit and auction, giving young adults a platform to share their stories and perspectives.
- Writing and photography as storytelling
- Themes of family and community identity
- Culminating art exhibit and auction
- Professional presentation skills
- Transition-age youth focus
Club Authenticity™
Ages 19+A neurodivergent-affirming community space designed for adults who want to connect authentically. Club Authenticity™ creates a judgment-free environment where participants explore identity, belonging, and self-expression.
- Neurodivergent-affirming environment
- Identity and belonging exploration
- Judgment-free community space
- Peer connection and support
- Adult-focused programming
Interpersonal Development™
Ages 19+A structured program focused on building and strengthening interpersonal skills — communication, conflict resolution, empathy, and relationship-building — for personal and professional growth.
- Communication and active listening
- Conflict resolution strategies
- Empathy and emotional intelligence
- Relationship-building skills
- Personal and professional applications
Pricing & Access
All Wellness programs are offered for a suggested donation of $20 per session. No one is turned away for inability to pay. The Fluidity™ Certification Intensive is $1,000 for the 5-day program held each January.
Programming begins late summer (last Monday of August) and late winter (last Monday of January).
Ready to Begin Your Wellness Journey?
Reach out to learn about enrollment, scheduling, or to be placed on our listserv for upcoming sessions.